<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://oralvault.com/radio/wp-content/plugins/seriously-simple-podcasting/templates/feed-stylesheet.xsl?v=2"?><rss version="2.0"
	xmlns:media="http://search.yahoo.com/mrss/"
	 xmlns:content="http://purl.org/rss/1.0/modules/content/"
	 xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	 xmlns:dc="http://purl.org/dc/elements/1.1/"
	 xmlns:atom="http://www.w3.org/2005/Atom"
	 xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	 xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	 xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	 xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"
	 xmlns:podcast="https://podcastindex.org/namespace/1.0"
	 xmlns:ssp="https://castos.com/seriously-simple-podcasting/namespace/1.0"
	>
		<channel>
		<title>Lifestyle Commentary</title>
		<atom:link href="https://oralvault.com/radio/feed/podcast/lifestyle-commentary/" rel="self" type="application/rss+xml"/>
		<link>https://oralvault.com/radio/podcasts/lifestyle-commentary/</link>
		<description></description>
		<lastBuildDate>Sat, 03 Oct 2026 20:27:25 +0000</lastBuildDate>
		<language>en-US</language>
		<copyright>&#xA9; 2026 Oralvault Radio</copyright>
		<itunes:subtitle>Podcast Studio in the heart of Port Harcourt</itunes:subtitle>
		<itunes:author>Oralvault Radio</itunes:author>
		<itunes:summary></itunes:summary>
		<itunes:owner>
			<itunes:name>Oralvault Radio</itunes:name>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<googleplay:author><![CDATA[Oralvault Radio]]></googleplay:author>
						<googleplay:description></googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
			<podcast:locked>yes</podcast:locked>
		<podcast:guid>7904e86d-e4fe-58f8-b1a9-863055433c4c</podcast:guid>
		
		<!-- podcast_generator="SSP by Castos/3.17.0" Seriously Simple Podcasting plugin for WordPress (https://wordpress.org/plugins/seriously-simple-podcasting/) -->
		

<item>
	<title>PT &#124; 173 Fitness misconceptions vol 1 with Marvel</title>
	<link>https://oralvault.com/radio/podcast/pt-173-fitness-misconceptions-vol-1-with-marvel/</link>
	<pubDate>Sun, 05 Jul 2026 01:20:21 +0000</pubDate>
	<dc:creator><![CDATA[Oralvault Radio]]></dc:creator>
	<guid isPermaLink="false">770b41a9-6d96-5ee5-8feb-27e8e576954e</guid>
	<description><![CDATA[Discussing and debunking fitness misconceptions protects people from wasting time and money on dangerous &#8220;quick-fix&#8221; routines, heavily reducing the risk of physical injury and burnout. It replaces toxic &#8220;no pain, no gain&#8221; mentalities with evidence-based approaches that encourage a healthier, more sustainable relationship with exercise. Additionally, clearing up these myths [...]]]></description>
	<itunes:subtitle><![CDATA[Discussing and debunking fitness misconceptions protects people from wasting time and money on dangerous &#8220;quick-fix&#8221; routines, heavily reducing the risk of physical injury and burnout. It replaces toxic &#8220;no pain, no gain&#8221; mentalit]]></itunes:subtitle>
	<content:encoded><![CDATA[Discussing and debunking fitness misconceptions protects people from wasting time and money on dangerous &#8220;quick-fix&#8221; routines, heavily reducing the risk of physical injury and burnout. It replaces toxic &#8220;no pain, no gain&#8221; mentalities with evidence-based approaches that encourage a healthier, more sustainable relationship with exercise. Additionally, clearing up these myths [...]]]></content:encoded>
	<enclosure url="https://oralvault.com/radio/wp-content/uploads/sites/2/2026/07/PT-173-Fitness-show-with-Marvel.mp3" length="14921499" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Discussing and debunking fitness misconceptions protects people from wasting time and money on dangerous &#8220;quick-fix&#8221; routines, heavily reducing the risk of physical injury and burnout. It replaces toxic &#8220;no pain, no gain&#8221; mentalities with evidence-based approaches that encourage a healthier, more sustainable relationship with exercise. Additionally, clearing up these myths [...]]]></itunes:summary>
	<itunes:image href="https://oralvault.com/radio/wp-content/uploads/sites/2/2024/07/IMG_9981-scaled-1.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://oralvault.com/radio/wp-content/uploads/sites/2/2024/07/IMG_9981-scaled-1.jpg</ssp:url>
		<ssp:title>PT &#124; 173 Fitness misconceptions vol 1 with Marvel</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>10:21</itunes:duration>
	<itunes:author><![CDATA[Oralvault Radio]]></itunes:author>	<googleplay:description><![CDATA[Discussing and debunking fitness misconceptions protects people from wasting time and money on dangerous &#8220;quick-fix&#8221; routines, heavily reducing the risk of physical injury and burnout. It replaces toxic &#8220;no pain, no gain&#8221; mentalities with evidence-based approaches that encourage a healthier, more sustainable relationship with exercise. Additionally, clearing up these myths [...]]]></googleplay:description>
	<googleplay:image href="https://oralvault.com/radio/wp-content/uploads/sites/2/2024/07/IMG_9981-scaled-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>PT &#124; 172 A little bit on Telemedicine with Winnie</title>
	<link>https://oralvault.com/radio/podcast/pt-172-a-little-bit-on-telemedicine-with-winnie/</link>
	<pubDate>Fri, 31 Oct 2025 22:58:46 +0000</pubDate>
	<dc:creator><![CDATA[Oralvault Radio]]></dc:creator>
	<guid isPermaLink="false">fd66e47d-e945-5aa7-a50e-72c22e2b9e5b</guid>
	<description><![CDATA[This conversation answered a few important questions regarding the privacy safety and concerns surrounding the use of Telemedicine in our society. Though people have embraced googling their systems to get answers, is telemedicine a much greater idea to fill the gap? Winne is a certified pharmacist and have had the [...]]]></description>
	<itunes:subtitle><![CDATA[This conversation answered a few important questions regarding the privacy safety and concerns surrounding the use of Telemedicine in our society. Though people have embraced googling their systems to get answers, is telemedicine a much greater idea to f]]></itunes:subtitle>
	<content:encoded><![CDATA[This conversation answered a few important questions regarding the privacy safety and concerns surrounding the use of Telemedicine in our society. Though people have embraced googling their systems to get answers, is telemedicine a much greater idea to fill the gap? Winne is a certified pharmacist and have had the [...]]]></content:encoded>
	<enclosure url="https://oralvault.com/radio/wp-content/uploads/sites/2/2025/10/172-Telemedicine-with-Winne.mp3" length="14757329" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This conversation answered a few important questions regarding the privacy safety and concerns surrounding the use of Telemedicine in our society. Though people have embraced googling their systems to get answers, is telemedicine a much greater idea to fill the gap? Winne is a certified pharmacist and have had the [...]]]></itunes:summary>
	<itunes:image href="https://oralvault.com/radio/wp-content/uploads/sites/2/2022/04/IMG_9981-scaled-1.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://oralvault.com/radio/wp-content/uploads/sites/2/2022/04/IMG_9981-scaled-1.jpg</ssp:url>
		<ssp:title>PT &#124; 172 A little bit on Telemedicine with Winnie</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>10:15</itunes:duration>
	<itunes:author><![CDATA[Oralvault Radio]]></itunes:author>	<googleplay:description><![CDATA[This conversation answered a few important questions regarding the privacy safety and concerns surrounding the use of Telemedicine in our society. Though people have embraced googling their systems to get answers, is telemedicine a much greater idea to fill the gap? Winne is a certified pharmacist and have had the [...]]]></googleplay:description>
	<googleplay:image href="https://oralvault.com/radio/wp-content/uploads/sites/2/2022/04/IMG_9981-scaled-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>PT &#124; 171 The intimacy struggle after the honeymoon phase with Delicious</title>
	<link>https://oralvault.com/radio/podcast/pt-171-the-intimacy-struggle-after-the-honeymoon-phase-with-precious/</link>
	<pubDate>Tue, 28 Oct 2025 23:09:54 +0000</pubDate>
	<dc:creator><![CDATA[Oralvault Radio]]></dc:creator>
	<guid isPermaLink="false">98281c1f-629d-5993-9c17-13d692dbf629</guid>
	<description><![CDATA[This episode featuring a certified Sex and Intimacy Coach, Miss Precious Oden, popularly is centered around answering questions regarding what happens to people in a relationship after the honeymoon phase is over. The first question discussed here was &#8220;why do couples struggle with intimacy after the honeymoon phase?&#8221;]]></description>
	<itunes:subtitle><![CDATA[This episode featuring a certified Sex and Intimacy Coach, Miss Precious Oden, popularly is centered around answering questions regarding what happens to people in a relationship after the honeymoon phase is over. The first question discussed here was &#]]></itunes:subtitle>
	<content:encoded><![CDATA[This episode featuring a certified Sex and Intimacy Coach, Miss Precious Oden, popularly is centered around answering questions regarding what happens to people in a relationship after the honeymoon phase is over. The first question discussed here was &#8220;why do couples struggle with intimacy after the honeymoon phase?&#8221;]]></content:encoded>
	<enclosure url="https://oralvault.com/radio/wp-content/uploads/sites/2/2025/10/After-the-honeymoon-phase.mp3" length="41166911" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This episode featuring a certified Sex and Intimacy Coach, Miss Precious Oden, popularly is centered around answering questions regarding what happens to people in a relationship after the honeymoon phase is over. The first question discussed here was &#8220;why do couples struggle with intimacy after the honeymoon phase?&#8221;]]></itunes:summary>
	<itunes:image href="https://oralvault.com/radio/wp-content/uploads/sites/2/2024/07/IMG_9981-scaled-1.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://oralvault.com/radio/wp-content/uploads/sites/2/2024/07/IMG_9981-scaled-1.jpg</ssp:url>
		<ssp:title>PT &#124; 171 The intimacy struggle after the honeymoon phase with Delicious</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:35</itunes:duration>
	<itunes:author><![CDATA[Oralvault Radio]]></itunes:author>	<googleplay:description><![CDATA[This episode featuring a certified Sex and Intimacy Coach, Miss Precious Oden, popularly is centered around answering questions regarding what happens to people in a relationship after the honeymoon phase is over. The first question discussed here was &#8220;why do couples struggle with intimacy after the honeymoon phase?&#8221;]]></googleplay:description>
	<googleplay:image href="https://oralvault.com/radio/wp-content/uploads/sites/2/2024/07/IMG_9981-scaled-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>PT &#124; 159 Friday cocktail caution after your workout</title>
	<link>https://oralvault.com/radio/podcast/pt-159-friday-cocktail-caution-after-your-workout/</link>
	<pubDate>Sat, 30 Mar 2024 09:10:13 +0000</pubDate>
	<dc:creator><![CDATA[Oralvault Radio]]></dc:creator>
	<guid isPermaLink="false">7f2abed3-2721-5b66-840f-d99c3a6d5dc3</guid>
	<description><![CDATA[I just stumbled upon an information that states the drinks and cocktails that you should avoid after workouts, what ever kind. Perhaps, we are familiar with a lot of drinks now that my reservation for not drinking is become very slim. I love you and I want you to be [...]]]></description>
	<itunes:subtitle><![CDATA[I just stumbled upon an information that states the drinks and cocktails that you should avoid after workouts, what ever kind. Perhaps, we are familiar with a lot of drinks now that my reservation for not drinking is become very slim. I love you and I wa]]></itunes:subtitle>
	<content:encoded><![CDATA[I just stumbled upon an information that states the drinks and cocktails that you should avoid after workouts, what ever kind. Perhaps, we are familiar with a lot of drinks now that my reservation for not drinking is become very slim. I love you and I want you to be [...]]]></content:encoded>
	<enclosure url="https://podcasts.oralvault.com/wp-content/uploads/2024/03/159.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I just stumbled upon an information that states the drinks and cocktails that you should avoid after workouts, what ever kind. Perhaps, we are familiar with a lot of drinks now that my reservation for not drinking is become very slim. I love you and I want you to be [...]]]></itunes:summary>
	<itunes:image href="https://oralvault.com/radio/wp-content/uploads/sites/2/2021/08/17.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://oralvault.com/radio/wp-content/uploads/sites/2/2021/08/17.jpg</ssp:url>
		<ssp:title>PT &#124; 159 Friday cocktail caution after your workout</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Oralvault Radio]]></itunes:author>	<googleplay:description><![CDATA[I just stumbled upon an information that states the drinks and cocktails that you should avoid after workouts, what ever kind. Perhaps, we are familiar with a lot of drinks now that my reservation for not drinking is become very slim. I love you and I want you to be [...]]]></googleplay:description>
	<googleplay:image href="https://oralvault.com/radio/wp-content/uploads/sites/2/2021/08/17.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>PT &#124; 152 Let&#8217;s try to understand the journey</title>
	<link>https://oralvault.com/radio/podcast/pt-152-lets-try-to-understand-the-journey/</link>
	<pubDate>Fri, 19 Jan 2024 09:48:28 +0000</pubDate>
	<dc:creator><![CDATA[Oralvault Radio]]></dc:creator>
	<guid isPermaLink="false">a6a3df20-bf6a-5d90-8e1f-c14e20c7ac33</guid>
	<description><![CDATA[Remember that self-love is an ongoing process, and it&#8217;s okay to seek support and guidance along the way. Be patient with yourself, and celebrate the progress you make on your journey towards self-love Here are some pending highlights to discuss; Practicing self-compassion Pulling through positive affirmations Setting healthy boundaries ] [...]]]></description>
	<itunes:subtitle><![CDATA[Remember that self-love is an ongoing process, and it&#8217;s okay to seek support and guidance along the way. Be patient with yourself, and celebrate the progress you make on your journey towards self-love Here are some pending highlights to discuss; Pr]]></itunes:subtitle>
	<content:encoded><![CDATA[Remember that self-love is an ongoing process, and it&#8217;s okay to seek support and guidance along the way. Be patient with yourself, and celebrate the progress you make on your journey towards self-love Here are some pending highlights to discuss; Practicing self-compassion Pulling through positive affirmations Setting healthy boundaries ] [...]]]></content:encoded>
	<enclosure url="https://podcasts.oralvault.com/wp-content/uploads/2024/01/Praticing-selflove.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Remember that self-love is an ongoing process, and it&#8217;s okay to seek support and guidance along the way. Be patient with yourself, and celebrate the progress you make on your journey towards self-love Here are some pending highlights to discuss; Practicing self-compassion Pulling through positive affirmations Setting healthy boundaries ] [...]]]></itunes:summary>
	<itunes:image href="https://oralvault.com/radio/wp-content/uploads/sites/2/2022/04/IMG_9981-scaled-1.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://oralvault.com/radio/wp-content/uploads/sites/2/2022/04/IMG_9981-scaled-1.jpg</ssp:url>
		<ssp:title>PT &#124; 152 Let&#8217;s try to understand the journey</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Oralvault Radio]]></itunes:author>	<googleplay:description><![CDATA[Remember that self-love is an ongoing process, and it&#8217;s okay to seek support and guidance along the way. Be patient with yourself, and celebrate the progress you make on your journey towards self-love Here are some pending highlights to discuss; Practicing self-compassion Pulling through positive affirmations Setting healthy boundaries ] [...]]]></googleplay:description>
	<googleplay:image href="https://oralvault.com/radio/wp-content/uploads/sites/2/2022/04/IMG_9981-scaled-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>PT &#124; 139 Considering the fact that&#8230;</title>
	<link>https://oralvault.com/radio/podcast/pt-139-considering-the-fact-that/</link>
	<pubDate>Thu, 13 Jul 2023 03:55:22 +0000</pubDate>
	<dc:creator><![CDATA[Oralvault Radio]]></dc:creator>
	<guid isPermaLink="false">67502753-c84d-531a-b77e-f66921028576</guid>
	<description><![CDATA[You have all it takes to grab the day by the horn but you choose your worries over everything else that isn&#8217;t suppose to matter. Considering the fact that you want to treat others right, measures up to your usual standards as a human being. When you take the brush [...]]]></description>
	<itunes:subtitle><![CDATA[You have all it takes to grab the day by the horn but you choose your worries over everything else that isn&#8217;t suppose to matter. Considering the fact that you want to treat others right, measures up to your usual standards as a human being. When yo]]></itunes:subtitle>
	<content:encoded><![CDATA[You have all it takes to grab the day by the horn but you choose your worries over everything else that isn&#8217;t suppose to matter. Considering the fact that you want to treat others right, measures up to your usual standards as a human being. When you take the brush [...]]]></content:encoded>
	<enclosure url="https://podcasts.oralvault.com/wp-content/uploads/2023/07/PT-New-day-message.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[You have all it takes to grab the day by the horn but you choose your worries over everything else that isn&#8217;t suppose to matter. Considering the fact that you want to treat others right, measures up to your usual standards as a human being. When you take the brush [...]]]></itunes:summary>
	<itunes:image href="https://podcasts.oralvault.com/wp-content/uploads/2022/10/IMG_0741-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasts.oralvault.com/wp-content/uploads/2022/10/IMG_0741-scaled.jpg</ssp:url>
		<ssp:title>PT &#124; 139 Considering the fact that&#8230;</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Oralvault Radio]]></itunes:author>	<googleplay:description><![CDATA[You have all it takes to grab the day by the horn but you choose your worries over everything else that isn&#8217;t suppose to matter. Considering the fact that you want to treat others right, measures up to your usual standards as a human being. When you take the brush [...]]]></googleplay:description>
	<googleplay:image href="https://podcasts.oralvault.com/wp-content/uploads/2022/10/IMG_0741-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
