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PT | 161 Tuesday for everybody Radio Apprentice
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play_arrowPT | 160 How everyone had plans #midnightthoughts Radio Apprentice
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play_arrowPT | 159 Friday cocktail caution after your workout Radio Apprentice
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PT | 158 Post lauded Wednesday Radio Apprentice
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PT | 152 Let’s try to understand the journey
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PT | 152 Let's try to understand the journey Radio Apprentice
Remember that self-love is an ongoing process, and it’s okay to seek support and guidance along the way. Be patient with yourself, and celebrate the progress you make on your journey towards self-love
Here are some pending highlights to discuss;
Practicing self-compassion
Pulling through positive affirmations
Setting healthy boundaries ]
Setting up a Self-care routine
Identify and challenge negative thoughts ]
Celebrate achievements
Surround yourself with positivity
Seek professional help
Embrace self-discovery
Forgive yourself