The weather started off fine with me and like you would guess, i like to make the most of a wonderful situation especially when it graciously permits to. This episode is hauling my rant to your ears and I am hopeful to enjoy your opinion as much as you enjoyed my piece of mind.   https://oralvault.com/radio/podcast/pt-159-friday-cocktail-caution-after-your-workout/  

The Federal High Court in Lagos State, on Wednesday, granted businessman and socialite, Pascal Okechukwu, popularly known as Cubana Chief Priest, N10m bail with two sureties in like sum. Earlier, the celebrity bar man pleaded not guilty to tampering and abusing the naira during his trial. Cubana Chief Priest was arraigned before Justice Kehinde Ogundare on three counts bordering on abuse of naira by allegedly spraying and tampering with the […]

In a world not unlike our own, there was a time when every person harbored grand plans. Dreams of travel, innovation, and connection were nurtured in the hearts of all. Sarah, a young architect, envisioned bridges that could unite distant lands. Tomás, a teacher, dreamed of educating children in every corner of the globe. And then there was Mina, whose ambition was to plant a garden with seeds from every […]

I just stumbled upon an information that states the drinks and cocktails that you should avoid after workouts, what ever kind. Perhaps, we are familiar with a lot of drinks now that my reservation for not drinking is become very slim. I love you and I want you to be safe anytime, any day, just because you are my friend. List of cocktails and drinks that you should avoid after […]

My Wednesday wasn't that shitty, since I had to somehow learn while counseling smarter than my imagination. Imagine not wanting to give someone attention because you are making deliberate attempt to skip the consequences of the word shadow that you left for your friends to keep a constant view of. My friend won't give the dude a chance because her reputation will be questioned by her single friends with high […]